Services
Whole-Person Care Rooted in Who You Truly Are
I believe healing isn’t just about managing symptoms—it’s about helping you feel grounded in your body, and live a life that feels real and meaningful.
In my practice, we don’t rush through appointments, ignore your deeper questions, or offer cookie-cutter care. I take time to listen and work with you to understand the full picture—biological, emotional, spiritual, and relational—so we can build a treatment plan that truly fits you.
Through a blend of the latest medications, natural supplements, and psychotherapy, I guide you back to your authentic self—so that you can wake up excited for the day, feel alive in your relationships, and experience each day as the best day of your life.
How we will work together
Therapy with me is a collaborative, empowering process—not a top-down hierarchical dynamic. You are not here to be “fixed.” You are here to be supported, challenged, and guided with care, insight, and respect.
In our work together, you can expect to feel listened to, seen, and understood. I hold space with presence and compassion, but I also invite accountability. Healing is an active process. It requires your participation—not perfection, but honest effort.
I ask that you:
Share openly about how your medications and therapy are working for you
Stay engaged and receptive, even when the work is hard
Complete assignments and practice the skills we build together
Offer direct, honest feedback so we can grow and adapt as a team
You are the expert on your lived experience. I bring clinical wisdom, intuition, and spiritual grounding—but we make progress together.
I believe the universe has given me the knowledge and tools to be of service. I let that energy flow through me—not to help you simply survive, but to help you thrive.
Conditions I Treat
I offer thoughtful, personalized care for adults experiencing:
Mood, Focus, and Performance Challenges
ADHD
Anxiety (generalized anxiety, social anxiety, panic attacks)
Depression
Bipolar spectrum conditions
Chronic Stress and Burnout
Perfectionism, over-functioning, and emotional exhaustion
Difficulty with motivation, follow-through, or setting boundaries
Feeling disconnected or numb despite being “high-functioning”
Trauma, Identity, and Belonging
Medical trauma or history of being dismissed by providers
LGBTQIA+ identity stress, shame, or family rejection
Religious or cultural trauma
Emotional fallout from toxic relationships or narcissistic abuse
Spiritual or existential distress
Treatment Modalities
Comprehensive Lab Testing
We check for physical imbalances—like vitamin deficiencies, inflammation, thyroid issues, or cortisol levels—that could be messing with your mood or focus. This helps us uncover what’s going on beneath the surface and create a care plan that’s actually grounded in your biology.
Genetic Testing for Psychotropics
Some meds work better for certain people based on how their body processes them. This simple test helps us avoid trial-and-error and find what’s more likely to work for you—faster and with fewer side effects.
Beyond Talk Therapy
I integrate therapeutic approaches, including skills from Dialectical Behavior Therapy (DBT), to help you manage emotions, set healthy boundaries, and move forward with clarity. This isn’t about digging endlessly into the past—it’s about building the tools you need now to feel more grounded and in control.
At its heart, DBT teaches us how to hold space for complexity—that you can feel stuck and still grow, struggle and still heal, accept yourself and still change.
Lifestyle Coaching
What you do every day mattershow you sleep, eat, move, and protect your energy. Together we’ll explore your daily rhythms and routines to help you feel more energized, resilient, and aligned. This is about designing a life that supports your mental health, not drains it.
Queer-Affirming, Identity-Informed Care
New: I provide care that affirms LGBTQIA+ identities and makes space for the complexity of your lived experience. You don’t have to explain or defend who you are. This is care that honors your lived experience. That includes working through internalized shame, navigating identity stress, and reclaiming your voice in spaces where you’ve felt invisible.
Medications
If medication is part of your treatment, you'll always know what we're doing and why". We’ll make decisions together. I’ll explain your options in plain English, help you make informed decisions, and adjust as needed based on how you’re feeling—not just the numbers on a chart.
Supplements / Nutraceuticals
Sometimes your brain needs more than meds—or something different altogether. I may recommend specific vitamins, minerals, or supplements to help restore balance and support your body’s natural healing processes.
Spiritual and Existential Support
For those healing from religious trauma or seeking meaning beyond a diagnosis, I offer space to explore the deeper layers of your experience—spiritually, emotionally, and relationally—without pressure or judgment.
Appointments & What to Expect
Comprehensive Psychiatric Evaluation and Diagnosis - 80 minutes
I started this practice because I was tired of watching care get shaped by people who had never sat with my patients or heard their stories. I wanted something more human.
Here, your healing is guided by you, not by insurance rules or systems. By offering private-pay care, I can give you the time, presence, and personalized support you truly deserve. My rates reflect that commitment—to honoring your story and your autonomy.
This is a space where we decide together. Where you're listened to. Where healing is rooted in trust and care that’s built around you.
$525
Your intake appointment is a comprehensive, collaborative conversation designed to help us get to know each other. We’ll take time to explore your concerns, your life experiences, and your hopes for treatment. I’ll ask about what’s worked in the past—and what hasn’t—as we begin to understand your needs and identify the best path forward.
Together, we’ll start building a personalized treatment plan that reflects your unique story, values, and goals. You’ll also have space to ask questions and get a clear sense of how I work, so you can decide whether this feels like the right fit for you.
Many people walk away from this session feeling a sense of relief—like they’ve finally found someone who truly sees them, understands their struggles, and is ready to help. My goal is for you to leave feeling more hopeful, grounded, and supported, knowing you’re not in this alone.
Medication Management with an Integrative Approach - 50 Minutes
$ 449
I combine the latest advances in psychotropic medication treatment, lifestyle modifications, and evidence-based supplements to help you function at your peak performance mentally and physically.
Weekly Therapy - 50 Minutes
$349
Utilizing the latest Techniques in Cognitive and Dialectical theory. I am here to help you navigate and manage life’s challenges. My goal is to teach you the skills to handle intense emotions. These skills take time, patience, and practice to master. This is therapy meant to help you master mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
Medication Management - 25 minutes
$249
A shorter check-in focused on medication management and brief support. Best for established clients who are stable and need a quicker touchpoint.
